You don’t need to be an athlete, dancer, or a professional person to stretch and warm up properly. By using the best stretching apps on your phone, you can access all essential moves to boost your flexibility and mobility.
In this article, you will find information about stretching apps that you can consider using. Many of the apps on the list are compatible with both iOS and Android devices.
Best Stretching Apps to Start Your Day
Many people think that stretching is just a movement that may not be necessary if you don’t workout. However, stretching is a simple move that helps to prepare you before starting your day.
Other than improving your posture and getting the best therapy for every muscle in your body, stretching will dramatically improve your mood too. But how will you start your stretching? What is the move for proper stretching?
Well, the list below will tell you several apps you can use to start your stretching journey. The free apps might be sufficient for basic stretching but the paid ones will introduce you to sophisticated features.
One of the best daily stretching apps you should give a try is Calm. This app will help you to start your day with a series of morning rituals.
The most popular sections of this app include sleep and meditation sessions. The Calm app just introduced a new section called Daily Move. You can follow the videos to stretch in the morning.
Each video lasts up to five minutes – ideal for a morning starter. Calm is a free app but you can always upgrade the subscription for sure.
2. Life Time Digital
Another app you should consider for being your stretching partner is Life Time Digital. This app comes up with a wide collection of live videos and on-demand content that will assist you.
The videos feature certified personal trainers and you will get a series of exercises to boost mobility and flexibility. Other than that, you can choose classes specifically designed for recovery.
In case you are looking for something different, Life Time Digital also features strength training, cycling, and yoga too. However, you can only enjoy the features and on-demand content by signing up for its monthly subscription.
3. Yoga Anytime
In case you are a beginner and need something to help with yoga and pilates, Yoga Anytime can be an option. This app will introduce you to various classes for mobility and stretching.
Other than that, the videos are available to download so that you can use them later. One of the most interesting things about this app is that you can join live classes regardless of your location. By that, you may get the feeling like in a studio.
More than anything, Yoga Anytime is one of the best yoga apps for stretching that suits beginners and pros. You have to sign up for a paid subscription, however.
4. Stretch and Flexibility at Home
Meanwhile, if you are looking for the best stretching apps for android then you should consider Stretch and Flexibility at Home on your list. As its name suggests, this app allows you to get the best experience of stretching and doing exercises for flexibility at home with ease.
The best part of this app is that everyone can use it, regardless of their gender, age, and level of expertise. Thus, even if you are a beginner, this app won’t cause a headache to start with.
The app will send a reminder to you every time it’s time for stretching or exercising. Meanwhile, the system has scheduled rest days as well. However, you need to subscribe to unlock the sophisticated features offered.
Peloton might be more popular among cyclists. It is due to the app’s specialization in providing a list of useful exercises for those who take cycling as part of their lifestyle.
However, Peloton is more than that. It comes with a list of workout routines, such as strength, stretching, flexibility as well as mobility. Other than that, you can pick the intensity level before jumping into the exercise.
This app comes with trainers that will make your workout much o more effective. All in all, Peloton is a solid option when it comes to stretching apps iOS and Android devices. Just like most apps, a monthly subscription is required.
6. Alo Moves
Are you looking for some good stretching apps? If so, Alo Moves deserves a place on the list. This app is an excellent one when it comes to stretching, according to yoga teachers.
Other than stretching your body daily, this app is an excellent tool if you are looking for better flexibility and mobility. Some sessions are specifically designed for recovery. Impressive, right?
Not only does this Alo Moves offer exercises for mobility and flexibility, but this app also comes up with a series of fitness classes. From HIIT to core, everything is available on this app.
So, why don’t you give it a try? Well, Alo Moves is kind of a bit more expensive than other apps on the list. But if you are willing to pay USD 20 per month for impressive classes then you should go for it.
7. Bend: Stretching & Flexibility
Another app that deserves a place on this list is Bend. This app comes up with a series of routines that you can pick depending on your goals. You can decide where the system will remind you for the workout.
Bend, on the other hand, is part of the best free stretching routine apps that you should consider in the first place. Of course, you are very welcome to upgrade your features through in-app purchases.
StretchIt, on the other hand, is one of the most popular apps that will help you to stretch even at home. This app comes with multiple sessions you can pick. From pilates and dance to gymnastic techniques are available on this app.
The routines range from 15 minutes to 45 minutes. Thus, you can pick the session that perfectly matches your needs in the first place.
StretchIt also allows you to track the progress so that you know how far you’ve come through the journey. This app is not free but you can give the free trial a try before committing to StretchIt’s paid plans.
9. Start Stretching
Start Stretching is one of the best stretching apps for beginners that are only available for iOS devices. This app is great for beginners because you get the basic features and basic exercise routines but in a more creative way.
While other apps come up with videos, Start Stretching relies on stylized pictures and written descriptions. This app can be your stretching company, especially if you look for something that allows you to do things differently – or traditionally too, you decide.
Meanwhile, if you are looking for the best stretching apps for CrossFit enthusiasts and athletes then ROMWOD is a perfect option. You will get a daily routine that targets specific parts of your body, depending on your goal in the first place.
Other than that, you can pick the routines based on your preference as well. To ease your stretching process, ROMWOD comes up with videos so that you don’t mess up with the move.
However, this app is not free and quite pricey in the first place. And if you are a beginner then you may want to try something else. Still, you should go for ROMWOD if you do professional things.
11. Splits Training
As its name suggests, Splits Training will help you to nail your splits in the first place. You will never know if splits can be that easy by following the guides from Splits Training.
As one of the best flexibility apps, this app offers various levels that you can pick according to your preference. You will nail your split in no time since the app comes up with thorough step-by-step instructions.
Each session may last ten minutes, which is perfect for anyone who learns to split. However, it is a paid app. It comes with a free trial but you have to pay for subscriptions to continue with the services.
SworKit is part of the top rated stretching apps both on the Play Store and App Store. The app allows you to arrange your routines, decide the length of each pose, and create the best stretching session for yourself.
More than anything, this app is excellent for those who look for customizable workout routines. You can even determine the right time to do the exercise through the app’s in-built reminder tool.
SworKit will deliver each session through videos and verbal descriptions. However, everything only works if you have internet connections in the first place.
Other than that, the routines are pretty limited. Still, you should go for it and decide whether SworKit is a perfect tool for you.
13. Yoga for Beginners
On the other hand, if you are looking for the best daily stretching apps then Yoga for Beginners is a good place to start. It will work your muscles and increase your flexibility once you do the entire thing as a routine.
You will find a series of sessions that suit every level. It only takes ten minutes per session, which will work our muscles well without taking too much time in the first place. More than anything, Yoga for Beginners is a great deal.
14. Stretching and Flexibility Routines by Fitify
There are plenty of apps by Fitify you will find on both the App Store and Play Store. And among the best stretching apps for seniors, this app is worth a shot in many ways.
Stretching and Flexibility Routines by Fitify come up with a series of sessions. Other than that, you can pick the exercise for each body part in the first place.
To finish every move effortlessly, you can follow the HD demonstrations along with an audio coach. More than anything, the straightforward UI design will help you to navigate the app. So, why don’t you give it a try?
15. Pilates – Lumowell
Meanwhile, if you are looking for a stretching app for runners then you should try Lumowell’s Pilates. This app will help you to stretch properly for your running routines.
Other than that this app comes with a diet planner, in case you want to lose weight as well. More than anything, you have to give this app a try to find out whether this one’s for you.
This particular app is specifically designed for runners. Running is not a casual exercise, first of all. Without proper stretching and warming up, you may end up getting injuries.
However, not all runners – especially beginners – know how to do the starter properly. Other than warming up, you have to cool down too after a run.
This is why you need RunnerStretch to guide you. It comes with audio instructions to make everything clearer. So, why don’t you give this app a try in the first place?
17. 5 Minutes Pilates Workouts
As its name suggests, this app will guide you to get through pilates sessions. More than anything, pilates is such a perfect way to boost your flexibility.
This is why you have to try this app if you are looking for the best stretching and flexibility apps for both iOS and Android devices. And of course, you can build your routines for only five minutes per day.
Everything is shown through 3D guides, which will make everything easier in the first place. Even if you are a beginner, you can use this app effortlessly. You should go for it since this app is free.
Exercises are crucial, whether or not you’re an athlete. Doing proper stretches even allows you to have better flexibility and mobility in the first place. However, most of us find it difficult to determine how to start the stretching in the first place.
The best stretching apps mentioned above will help you to do things properly. Besides, it will be such a bummer to get injured without a proper stretch, right?